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Seasonal Depression Journal: 6 weeks Prompted Fill In Depression Journal: Mental Health Mindfulness | Self Care | Struggle Tracker | Mood | Bipolar | ... | Cognitive Behavior Thought Notebook

Author: Paige Cooper RN

Publisher: Independently published

ISBN 10: 1687355223
ISBN 13: 978-1687355225

I'm Sad!

Depression Therapy Journal!

Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.

Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide.

Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.

As a nurse who has worked for many years with depressives and associated conditions, I have found that by keeping a daily diary to write things in does help. Obviously this is not a cure all nor takes place of doctor visits..this is just a tool that helps.

In This depression journal. I have included: weekly Behavior tracker, Unhealthy Habits, Substance Abuse, Self Harm, Over Spending, Over Eating, What Did I Struggle With Most This week, How did I deal with my issues this week, Daily Self Esteem Notes, Today's Emotions and so much more!

It’s estimated that over 121 million people around the world currently suffer from some form of depression. This is a enormous group of people who are often desperate for a solution to their depression and anxiety.

This number is increasing by almost 20% every year. to make matters worst, over 80% of the people that have symptoms of clinical depression do not receive any specific treatment.



91 pages

Prompted Fill In

6 Weeks of Thoughts and Feelings


Purse or Backpack Size

Great Gift Under 10 For:

anyone suffering from anxiety and depression

new mom after baby

Best friend gift

Holiday Time



Loss of Loved One

Mood Tracker Gift

Mental Health Week