Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else
Publisher: Penguin Books
ISBN 10: 0140298460
ISBN 13: 978-0140298468
Publisher: Viking Adult
ISBN 10: 0670882860
ISBN 13: 978-0670882861
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Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.
To listen to an interview with Alice Domar, check out www.TalktoTara.com
"This is a wonderful book about living with integrity not just toward others but toward ourselves as well. Highly recommended." --Larry Dossey, M.D.
"Reading Self-Nurture is like a gift to yourself or any woman you know and care about." --Joan Borysenko
About the Author
Alice D. Domar, Ph.D. is the founder and director of the world-renowned Mind/Body Program for Infertility and author of the national bestseller, Self-Nurture. She is also Assistant Professor of Medicine at Harvard Medical School and the director of the Mind/Body Center for Women's Health at Boston IVF, Department of Obstetrics and Gynecology, Beth Israel Deaconess Medical Center.
Henry Dreher is a veteran science writer who has coauthored numerous articles and books.