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Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else

Author: Alice D. Domar

Publisher: Penguin Books
ISBN 10: 0140298460
ISBN 13: 978-0140298468

Publisher: Viking Adult
ISBN 10: 0670882860
ISBN 13: 978-0670882861

Everyone knows
someone who
needs this book

Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.

To listen to an interview with Alice Domar, check out