Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
ISBN 10: 172822201X
ISBN 13: 978-1728222011
For anyone who has ever said "I just couldn't fall asleep"
When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. Transform your life through CBT-I and learn how to:
- Develop healthy and effective sleep behaviors
- Manage stress, anxiety, and other deterrents of sound sleep
- Identify the triggers of insomnia
- Create an individualized sleep program that will work just for you!
For chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.