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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA Lifetools: Books for the General Public)

Author: Bret A. Moore

Publisher: American Psychological Association (APA)

ISBN 10: 9781433817472
ISBN 13: 978-1433817472

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.