The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
Publisher: Ulysses Press
ISBN 10: 1612439357
ISBN 13: 978-1612439358
Make meals that soothe, nourish, and satisfy all at once!
You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?
The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!
This tasty collection of recipes ranges from savory to sweet, and includes:
"With beautiful full-color photographs and easy-to-follow step-by-step instructions, anyone can be eating their way to calm in no time!", Midwest Book Review
About the Author
Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food as medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of food as medicine. She is the author of The Anti-Anxiety Diet, Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and founder of the Reset, Restore, Renew: Real Food Detox program.