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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

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Original price $34.99
Current price $33.99
Author: Jeffrey Bernstein

Publisher: PESI Publishing & Media

Paperback:
ISBN 10: 1683732715
ISBN 13: 978-1683732716

This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:

- Confidence and self-esteem
- Overwhelming assignments
- Schedule demands
- Friend drama and pressure
- Body-image struggles
- Test anxiety
- Self-sabotaging behaviors
- Family frustration and conflicts