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The Anxiety Workbook for Girls

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Original price $17.95
Current price $15.21
Author: Erin A. Munroe

Publisher: Fairview Press

ISBN 10: 1577492323
ISBN 13: 978-1577492320

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises―written in easy-to-understand girl speak―-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.