The Beating OCD Workbook (Teach Yourself)
Publisher: Teach Yourself
ISBN 10: 9781473601345
ISBN 13: 978-1473601345
Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?
This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.
"A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org
Stephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people.
I would recommend ... to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it.―Amazon Review of CBT Workbook
About the Author
Dr Stephanie Fitzgerald is a Clinical Psychologist and BABCP- accredited CBT Therapist. She has specialised in treating anxiety disorders, and particularly OCD, for over 10 years and works using a practical and holistic approach to therapy.