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The Bipolar Journal: 5 Minutes a Day to Have Gratitude, Stay Positive and Manage Your Life

Author: Mary Anne Hawkins

Publisher: CreateSpace Independent Publishing Platform

ISBN 10: 198387910X
ISBN 13: 978-1983879104

Living with bipolar disorder is not always easy, but this journal can help you remain grounded, positive, and the make the most of every day. This journal encourages you to put to paper what you intend to accomplish each day, from doing something to expand your support network to dealing with negative thoughts to managing medications to simply having gratitude and finding something to enjoy in each day. We hope that you will find something to appreciate in each day as well as meet your goals and evaluate them at the end of the day. It is our hope that this journal will keep you positive, on track, and grateful, making your condition that much easier to manage. Included: Tools to track moods, medications, mood intensities as well as write in sections for managing your life better, tracking your progress, doing things for others, and simply enjoying the good things in each day.