Skip to content
the-four-day-win-end-your-diet-war-and-achieve-thinner-peace-1. 2 ["Account Type","Format"] == ["Account Type","Format"]

The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Author: Martha Beck

Publisher: Rodale Books

ISBN 10: 1594868123
ISBN 13: 978-1594868122

ISBN 10: 1594866074
ISBN 13: 978-1594866074

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!