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The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients

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Original price $24.99
Current price $18.28
Author: Elana Rosenbaum

Publisher: PESI Publishing & Media

ISBN 10: 1683730496
ISBN 13: 978-1683730491

Elana Rosenbaum, one of the original instructors working with Mindfulness-Based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.

Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.

- Tools to integrate MBSR into daily life
- Using S.T.OO.P. technique for mindfulness pauses to refocus and redirect
- Body scan script and other guided meditations
- 30 reproducible worksheets
- Essentials to be an MBSR teacher.