The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
Publisher: Althea Press
ISBN 10: 1641520299
ISBN 13: 978-1641520294
Reduce daily anxiety with a renewed approach to mindfulness
Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.
From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.
Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:
- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
Practicing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
"This workbook will change the lives of people struggling with anxiety. Peterson provides readers with a lucid understanding of anxiety and foundational mindfulness practices. She then walks them through 8 weeks of mindful experiences, each week further honing the skills which enable a shift from the discomfort of heightened anxiety to a state of greater well-being. I highly recommend this book."—J. Michael Atwater, PhD, APA-CPP
"The Mindfulness Workbook for Anxiety is an easy-to-use program that will quickly become your most important anxiety-fighting tool. The lessons build on themselves like a staircase, each step taking you closer to your goals. People struggling with anxiety will find it invaluable. As a mental health counselor, The Mindfulness Workbook for Anxiety will be my go-to guide for treating clients with anxiety and one I'll recommend to my colleagues. A gem of a book!"—Shawn Verdin, MA, LPC, LAC
“The Mindfulness Workbook for Anxiety is life-changing! Fantastic resource for anyone struggling with anxiety, or who is interested in adopting a mindfulness practice. It’s also a great resource for professionals. As a psychotherapist who personally struggles with anxiety, I highly recommend this book. Tanya Peterson gets it: she breaks down concepts in a simple and useful way, making them easy to add to your toolkit. Each page is filled with techniques and information readers can use immediately. I encourage you to try this book, whether you or someone you care about is struggling with stress, intense emotions, or simply wants to live a more fulfilled and peaceful life. Peterson’s workbook should be in every therapist’s office.”—Emily Roberts, MA, LPC, psychotherapist award-winning author of Express Yourself: A Teen Girls Guide to Speaking Up and Being Who You Are
About the Author
TANYA J. PETERSON, MS, NCC, is the author of Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life. She is a national certified counselor with a master’s degree in counseling from South Dakota State University. Tanya writes extensively for the mental health website HealthyPlace.com, including her weekly “Anxiety-Schmanxiety” column. She is the prolific writer of online and print articles on mental health and is a frequent speaker and radio show guest. Additionally, she is the author of five critically acclaimed, award-winning novels that address mental health themes. She created a curriculum about toxic relationships based on her middle-grade/young-adult novel Losing Elizabeth, which she takes both to schools and community programs. Learn more at www.tanyajpeterson.com.