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The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind

Author: Lee Crutchley

Publisher: TarcherPerigee

ISBN 10: 014313079X
ISBN 13: 978-0143130796

Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind

An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.