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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

by Bruce M. Hyman
Save 11%
$21.95
$19.59
Author: Bruce M. Hyman

Publisher: New Harbinger Publications

Paperback:
ISBN 10: 1572244224
ISBN 13: 978-1572244221

This revised edition of The OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book.

  • Learn about the causes and symptoms of OCD
  • Design a self-directed cognitive behavior treatment plan
  • Build a strong base of family support
  • Evaluate professional treatment options
  • Maintain your progress and deal with setbacks