The Self Love Journal: Banish Self-Doubt and Learn to Love Yourself

by Leslie Marchand LCSW

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Author: Leslie Marchand LCSW

Publisher: Rockridge Press

Paperback:
ISBN 10: 164152765X
ISBN 13: 978-1641527651

Your guide on the path to loving yourself

Loving yourself can feel like a long journey―but you’re not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way.

Open this journal―and your heart―to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now.

The Self Love Journal includes:

Proven methods―Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies.
Personal space―The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage.
Chart a course―Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis.

Discover the writing way to deeper self love with The Self Love Journal.

Review

"The Self-Love Journal is not just a book; this is a pilgrimage for anyone who has ever lost their way. Marchand invites readers on a compassionate and loving journey to reclaim the authentic self. This book invites honesty, curiosity, and hope for those who seek to truly heal."―Kathleen Parrish, Licensed Professional Counselor and author of The Essence of Resilience

"In her non-judgmental voice, Leslie Marchand provides a reassuring presence and a steady companion to readers of The Self-Love Journal. Combining her unique skillset of clinician, coach, and teacher, Marchand guides and encourages readers to take risks and face their fears by engaging in self-love practices, thus making positive changes to their beliefs and behaviors."―Maureen Kelly, EdD, LCSW, Elder Care Counselor, UC Berkeley, CA

"This book could not have come at a better time as I find myself in an unexpected life transition. As someone who does not typically journal or meditate, this book leads you on a journey that is simple, yet very powerful, and lures the reader to want more. The Self-Love Journal asks the right questions that guide the reader toward tapping into their human spirit, bringing love and joy. I would recommend this book for anyone from young adult to retiree, to assist with life’s transitions and beyond."―Kathy Greene, MSW, Senior Vice President of Program and Services Integration at Silverado

"Through the use of beautiful quotes and journal prompts, Leslie guides the reader to identify obstacles in the way of a healthy self-love and unearth and explore the deepest, truest best parts of ourselves. If you are looking to grow into the best version of yourself, let Leslie guide the way!"―Dana Graves, MA, LMHC Psychotherapist Growth Pointe Wellness

"A daunting task―helping one to find self-love. Yet author Leslie Marchand has magically and creatively found a practical way to support any novice or struggler in the meaningful journey of self-love. Drawing from self-compassion, mindfulness, and humanism, the author conveys a gentle, caring, and compassionate approach in leading readers through a critically important and powerful journey in their life."―Sandra A. Lopez, LCSW-S, ACSW Diplomate in Clinical Social Work

About the Author

LESLIE MARCHAND has been a Licensed Clinical Social Worker for 25 years. She writes and teaches about personal wellness and professional self-care through her blog and online courses at SoYoCo.org.