Author: John Davidson
Publisher: CreateSpace Independent Publishing Platform
Paperback:
ISBN 10: 1530152666
ISBN 13: 978-1530152667
Table of Contents Preface Smoking Habits Chapter # 1: Why smoking is addictive Chapter # 2: Identifying smoking triggers in your life Quitting that Smoke Chapter # 3: Rules for quitting smoking Chapter # 4: Additional tips to help you quit Chapter # 5: Personal Stop Smoking Plan About Relapse and Other Helpful resources Chapter # 6: Dealing With Relapse Chapter # 7: Dealing with withdrawal symptoms Chapter # 8: Additional resources Conclusion About the Author Publisher Preface This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.
Publisher: CreateSpace Independent Publishing Platform
Paperback:
ISBN 10: 1530152666
ISBN 13: 978-1530152667
Table of Contents Preface Smoking Habits Chapter # 1: Why smoking is addictive Chapter # 2: Identifying smoking triggers in your life Quitting that Smoke Chapter # 3: Rules for quitting smoking Chapter # 4: Additional tips to help you quit Chapter # 5: Personal Stop Smoking Plan About Relapse and Other Helpful resources Chapter # 6: Dealing With Relapse Chapter # 7: Dealing with withdrawal symptoms Chapter # 8: Additional resources Conclusion About the Author Publisher Preface This guide has been written for the sole purpose of aiding cigarette addicts to help stop their smoking habits. Studies have proven that the habit of smoking cigarette is on the rise; this has lead to the increase of so many negative effects including diseases and even social problems among so many populations around the globe. This book illustrates reasons why people smoke; it articulates a constructive assessment plan as well as effective strategies that have over time proven to be useful when quitting the habit of smoking cigarettes. Lastly this guide also provides useful resources for the reader for more substantial and physical assistance from both local and international programs and centers that usually deal with cigarette addiction. It is the hope of the author that it proves to be practical and also convenient for the reader.