Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Publisher: New Harbinger Publications
ISBN 10: 1572244445
ISBN 13: 978-1572244443
The Perfect Antidote to Anxiety
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.
At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.
(HeartMath® is a registered trademark of the Institute of HeartMath.)
“I recommend HeartMath without reservation to all individuals and organizations that are striving to create with the compassion and intelligence of the heart.”
—Gary Zukav, author of The Seat of the Soul and The Dancing Wu Li Masters
From the Publisher
From the best-selling authors of Transforming Anger and Transforming Stresscomes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.