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Trichotillomania Journal: A Daily Tracker for Emotions, Triggers, and Patterns - Trichotillomania, Trich, BFRB - Body Focused Repetitive Behavior - Mental Health Journal Logbook Notebook

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Original price $9.95
Current price $8.95
Author: Mystic Tortoise

Publisher: Independently published

ISBN 10: 1673685218
ISBN 13: 978-1673685213

This journal provides a safe space to track your Hair Pulling BFRB (Body-Focused Repetitive Behavior) each day while keeping you motivated to resist your urges and stay positive. This journal is helpful for pulling from any hair on your body (most common areas are scalp, eyelashes, and eyebrows). You can also apply this journal to other BRFB habits such as skin biting, picking, etc. Use this Journal to track when and where you are pulling, log how many times you pulled in each session, and journal how you felt when you pulled at that moment.Journal Includes:- Triggers- Daily Activity TrackingThis would be a perfect journal to recommend to clients of psychotherapists, clinical psychologists, psychiatrists, and counselors/therapists. This Journal is written by a fellow Trichotillomania sufferer (of 20 years) in hopes that what I have been doing to control my urges is helpful to you in some way. I hope you can use this journal to overcome your struggles. I am not a medical doctor. This book is not giving medical advice. Please consult your licensed therapist or physician if you have any concerns for your health, safety or mental well-being. Please remember that you are NOT ALONE. Although this disorder is not widely discussed, millions of people hide in shame. Do not be ashamed. We can help each other overcome this and you can do anything you put your mind to!