Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overcome Depression and Eliminate Chronic Pain and Inflammation
Publisher: Independently published
ISBN 10: 1679946935
ISBN 13: 978-1679946936
This Book Includes:
The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology
Vagus Nerve Stimulation: Access Your Natural Healing Ability with Self Help Exercises to Activate Your Vagus Nerve for Anxiety, Depression, Trauma and Chronic Illness
Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?
If you answered yes to any of the questions above, then this guide might just be what you need.
Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.
If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation.
You Will Learn:
- Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems
- 9 practical exercises and body care tips you can do today to activate your vagus nerve
- How the body regulates stress and depression and surefire ways to expedite this process
- Proven meditative techniques to help you stimulate the vagal nerves
- 6 passive methods to keep the vagus nerve active and engaged throughout your day
- Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
- Surefire techniques and methods to treat a damaged vagus nerve
- …and much more!
You don't need to be a clinician or therapist before using the actionable advice in this book to change your life.
This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.
If you are ready to take back control of your body and control your primal responses to negative stimuli...