Women Who Think Too Much
Publisher: Holt Paperbacks
ISBN 10: 0805075259
ISBN 13: 978-0805075250
Publisher: Henry Holt and Co.
ISBN 10: 0805070184
ISBN 13: 978-0805070187
"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." ―USA Today
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people―especially women―to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women―more than half of those in her extensive study―are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption―heralded by so many pop-psychology pundits of the last several decades―that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
“The question of whether Nolen-Hoeksema is onto something was slam-dunked by the ‘I know exactly what she means' reactions of women who caught sight of the title.” ―The Washington Post
“A must read for any woman who has ever felt stuck in her life, and any man who has been confused by why the women they love get so ‘caught up thinking’ they can’t enjoy life. Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom.” ―William S. Pollack, Ph.D., author of Real Boys, Assistant Clinical Professor, Department of Psychiatry, Harvard University
“Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom.” ―William S. Pollack, Ph.D., author of Real Boys, Assistant Clinical Professor, Department of Psychiatry, Harvard University
About the Author
Susan Nolen-Hoeksema, Ph.D., is a professor of psychology at the University of Michigan. She received her B.A. from Yale University and her Ph.D. from the University of Pennsylvania. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She lives in Ann Arbor, Michigan, with her husband and son.
Excerpt. © Reprinted by permission. All rights reserved.
Types of Overthinking:
This is the most familiar type of overthinking which
usually centers on some wrong we believe has been done to us. Women prone to this kind of overthinking tend to take on an air of wounded self-righteousness and focus on designing retribution that will severely sting our victimizers.
This type of overthinking begins innocently as we notice we're feeling upset or when we ponder a recent event. Then we begin to entertain possible causes for our feelings about the events. Overthinking causes us to exaggerate problems and make bad decisions.
This type of overthinking occurs when we don't move in a straight line from one problem to another. Instead, it is as if all kinds of concerns, many of them unrelated, flood our minds at the same time.