Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Publisher: New Harbinger Publications
ISBN 10: 1572246510
ISBN 13: 978-1572246515
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.
Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
"Feeling anxious is so much a part of modern life that we almost forget how limiting it can be. But not these authors. They offer us clear information and techniques for dealing with anxiety on a daily basis. They teach us what the brain does when we are anxious, and what we can do about it, by changing the focus of our thinking and getting us on the yoga mat and meditation cushion for time-honored practices. —But mostly they give us readers the confidence that we can transcend our anxiety and lead richer and more enjoyable lives. Highly recommended for yoga teachers and others interested in the whole picture of anxiety, including the spiritual angst that usually accompanies it. I especially enjoyed the personal stories scattered throughout the book."
—Judith Hanson Lasater, Ph.D., PT, has been teaching yoga since 1971 and is author of eight books, including Yogabody
"Writing in a clear, step-by-step format, Mary and Rick NurrieStearns provide simple practices to help identify and counteract negative thoughts, induce relaxation, develop awareness, reduce stress, and heal anxiety. The authors create a connection with the reader by using images and examples from everyday life that resonate with everyone’s experiences. Yoga for Anxiety integrates modern psychology with basic yoga practices, including postures, breathing, mindfulness, and meditation. In the early chapters, basic information suitable for beginners provides the foundation for more advanced material as the book progresses. For anyone suffering from anxiety, Yoga for Anxiety is a great place to begin the journey to recovery."
—Patricia L. Gerbarg, MD, and Richard P. Brown, MD, coauthors of How to Use Herbs, Nutrients, and Yoga in Mental Health Care
"Yoga is one of the best-validated therapies in the entire field of integrative medicine. It is especially valuable because it addresses all we are: body, mind, and spirit. Yoga for Anxiety is an excellent guide for anyone seeking greater serenity, peace, and fulfillment, and who isn’t?"
—Larry Dossey, MD, author of Healing Words and The Power of Premonitions
"By combining traditional psychology with the deep teachings of yoga, Mary and Rick NurrieStearns help you move past anxiety in order to experience your true nature. Yoga for Anxiety clearly shows that when you are willing to mindfully face and release your anxiety, it actually becomes a doorway to deep inner freedom and happiness."
—Michael A. Singer, author of The Untethered Soul
From the Publisher
In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
About the Author
Visit Mary online at .
Visit Rick online at .