Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts.
Publisher: That Guy's House
ISBN 10: 1912779390
ISBN 13: 978-1912779390
How often have you fallen victim to your own thoughts?Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head.Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any time that you desire.You can expect to learn:How to be more mentally and emotionally present.How to stop binge-watching emotionally painful movies in your mind.How to release the past and stop worrying about the future.How to stop any difficult inner chatter. Quickly!How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better.Kamran Bedi, Mental Health & Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, energy levels and happiness. As an NLP Master Practitioner & Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort.Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern & tech-savy approach to helping you find more peace, control and ease within.kamranbedi.comIG @coachkamranbedi
- "Anyone who uses the internet and social media needs this book. OK let's change that, EVERYONE needs this book". - Katie Piper. Author of Confidence: The Secret, Things Get Better and Start Your Day With Katie.
- "This is a practical guide on how to work with your mind, where everyone can relate to the methods presented". - Emma Mumford. Author of Spiritual Queen and aware winning Life Coach and Blogger.
- "I begged Kamran on Instagram to send me a copy early to take on my holiday! I highly recommend this book. It's helpful, informative and on point!" - Sally Walters - Proud Mum.
- "Kamran Bedi is a new and fresh voice for mental health, NLP, spirituality and overall wellbeing. His techniques are both classic and innovative with a modern spin that only he can capture given his life experience as a modern day Gen Y/ Millenial teacher. Keep an eye on where his genius continues to unfold." -Sean Patrick, founder of That Guy's House
About the Author
Kamran Bedi is a wellbeing coach specialising in anxiety, stress, worry, PTSD, insomnia as well as life and business coaching. He has worked with people from all walks of life utilising a variety of modalities that he is certified in, including; NLP, IEMT, Hypnosis and Mindfulness. He is also a trainer of NLP and Hypnosis offering practitioner and master practitioner certification. Kamran contributed to Katie Piper's best-selling book, Confidence the Secret, and is passionate about educating people about how they can improve their mental and emotional health.