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  • Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
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    Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

    Dr. Robert Schachter

    Author: Dr. Robert SchachterPublisher: Althea PressPaperback:ISBN 10: 164152569XISBN 13: 978-164152569550 ways to stop stressing over stress.Today’...

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  • The 5-minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection
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    The 5-minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection

    Matthew Van Natta

    Author: Matthew Van NattaPublisher: Althea PressPaperback:ISBN 10: 164152748XISBN 13: 978-1641527484Quiet mind, happy heart―master the virtues and ...

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  • A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment
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    A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

    Matthew Sockolov

    Author: Matthew SockolovPublisher: Althea PressPaperback:ISBN 10: 1641528028ISBN 13: 978-1641528023Your journey to mindfulness begins here.Experien...

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  • Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
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    Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

    Adam O'Neill

    Author: Adam O'NeillPublisher: Althea PressPaperback:ISBN 10: 1641523956ISBN 13: 978-1641523950Practical Meditations for Real RelaxationWhen you’re...

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  • How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
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    How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

    Laura Silberstein-Tirch PsyD

    Author: Laura Silberstein-Tirch PsyDPublisher: Althea PressPaperback:ISBN 10: 1641522615ISBN 13: 978-1641522618Practice deep self compassion with a...

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  • The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity
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    The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity

    Matthew Van Natta

    Author: Matthew Van NattaPublisher: Althea PressPaperback:ISBN 10: 1641527218ISBN 13: 978-1641527217Optimize joy, overcome obstacles―discover the c...

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  • The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
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    The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

    Robyn Gobin PhD

    Author: Robyn Gobin PhDPublisher: Althea PressPaperback:ISBN 10: 164152393XISBN 13: 978-1641523936Improve your well-being every day with solutions-...

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  • Be Calm: Proven Techniques to Stop Anxiety Now
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    Be Calm: Proven Techniques to Stop Anxiety Now

    Jill Weber PhD

    Author: Jill Weber PhDPublisher: Althea PressPaperback:ISBN 10: 1641522089ISBN 13: 978-1641522083Manage anxiety―anytime, anywhere―with simple strat...

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