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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Vincci Tsui RDAuthor: Vincci Tsui RDPublisher: Althea PressPaperback:ISBN 10: 164152314XISBN 13: 978-1641523141Establish a practice of mindful eating with action...
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The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia
Peter Forster MDAuthor: Peter Forster MDPublisher: Althea PressPaperback:ISBN 10: 1641520639ISBN 13: 978-1641520638Build real-world skills for managing the day-to-...
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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
Sarah FaderAuthor: Sarah FaderPublisher: Althea PressPaperback:ISBN 10: 1939754364ISBN 13: 978-1939754363Defeat depression in 10-steps with CBT-focused exerci...
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Behavioral Activation for PTSD: A Workbook for Men: Reduce Anxiety and Take Charge of Your Life
Lisa Campbell PhDAuthor: Lisa Campbell PhDPublisher: Althea PressPaperback:ISBN 10: 1641520752ISBN 13: 978-1641520751 Behavioral Activation for PTSD: A Workbook for...
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The Cognitive Behavioral Therapy Workbook for Panic Attacks
Elena Welsh PhDAuthor: Elena Welsh PhDPublisher: Althea PressPaperback:ISBN 10: 1641526041ISBN 13: 978-1641526043Advanced cognitive behavioral therapy―stop panic ...
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The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Taylor Newendorp MALCPCAuthor: Taylor Newendorp MALCPCPublisher: Althea PressPaperback:ISBN 10: 1641520558ISBN 13: 978-1641520553The Perfectionism Workbook offers actiona...
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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
PhD Michael SmithAuthor: PhD Michael SmithPublisher: Althea PressPaperback:ISBN 10: 1641524847ISBN 13: 978-1641524841Ease your anxiety and calm your mind―any time o...
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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
PhD Rachel HuttAuthor: PhD Rachel HuttPublisher: Althea PressPaperback:ISBN 10: 1641523328ISBN 13: 978-1641523325Teens get help talking stress, anxiety and more i...
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Arlin Cuncic MAAuthor: Arlin Cuncic MAPublisher: Althea PressPaperback:ISBN 10: 1623159733ISBN 13: 978-1623159733Get a handle on anxiety in just seven weeks ― the...
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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
Tanya J. Peterson MSNCCAuthor: Tanya J. Peterson MSNCCPublisher: Althea PressPaperback:ISBN 10: 1641520299ISBN 13: 978-1641520294Reduce daily anxiety with a renewed appro...
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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
PhD Tabatha ChansardAuthor: PhD Tabatha ChansardPublisher: Althea PressPaperback:ISBN 10: 1641524014ISBN 13: 978-1641524018Tackle anxiety with simple, modern solutions...
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Seth J. Gillihan PhDAuthor: Seth J. Gillihan PhDPublisher: Althea PressPaperback:ISBN 10: 1623157803ISBN 13: 978-1623157807Manage anxiety and depression in less than t...
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