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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
Heather Davidson Psy.D BCNAuthor: Heather Davidson Psy.D BCNPublisher: Althea PressPaperback:ISBN 10: 1641523492ISBN 13: 978-1641523493Stand up to anxiety and feel cool, cal...
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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
Dr. Robert SchachterAuthor: Dr. Robert SchachterPublisher: Althea PressPaperback:ISBN 10: 164152569XISBN 13: 978-164152569550 ways to stop stressing over stress.Today’...
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The 5-minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection
Matthew Van NattaAuthor: Matthew Van NattaPublisher: Althea PressPaperback:ISBN 10: 164152748XISBN 13: 978-1641527484Quiet mind, happy heart―master the virtues and ...
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A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment
Matthew SockolovAuthor: Matthew SockolovPublisher: Althea PressPaperback:ISBN 10: 1641528028ISBN 13: 978-1641528023Your journey to mindfulness begins here.Experien...
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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
Adam O'NeillAuthor: Adam O'NeillPublisher: Althea PressPaperback:ISBN 10: 1641523956ISBN 13: 978-1641523950Practical Meditations for Real RelaxationWhen you’re...
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How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
Laura Silberstein-Tirch PsyDAuthor: Laura Silberstein-Tirch PsyDPublisher: Althea PressPaperback:ISBN 10: 1641522615ISBN 13: 978-1641522618Practice deep self compassion with a...
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The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity
Matthew Van NattaAuthor: Matthew Van NattaPublisher: Althea PressPaperback:ISBN 10: 1641527218ISBN 13: 978-1641527217Optimize joy, overcome obstacles―discover the c...
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Robyn Gobin PhDAuthor: Robyn Gobin PhDPublisher: Althea PressPaperback:ISBN 10: 164152393XISBN 13: 978-1641523936Improve your well-being every day with solutions-...
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Be Calm: Proven Techniques to Stop Anxiety Now
Jill Weber PhDAuthor: Jill Weber PhDPublisher: Althea PressPaperback:ISBN 10: 1641522089ISBN 13: 978-1641522083Manage anxiety―anytime, anywhere―with simple strat...
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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
Stephen Dansiger PsyDMFTAuthor: Stephen Dansiger PsyDMFTPublisher: Althea PressPaperback:ISBN 10: 1641521678ISBN 13: 978-1641521673Mindfulness for Anger Management puts mi...
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Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
Elena Welsh PhDAuthor: Elena Welsh PhDPublisher: Althea PressPaperback:ISBN 10: 1641521333ISBN 13: 978-1641521338Trauma Survivors’ Strategies for Healing offers t...
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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Annie Chen LMFTAuthor: Annie Chen LMFTPublisher: Althea PressPaperback:ISBN 10: 1641523557ISBN 13: 978-1641523554Put attachment theory into practice―the definitiv...
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This is Not the End: Conversations on Borderline Personality Disorder
Tabetha MartinAuthor: Tabetha MartinPublisher: Althea PressPaperback:ISBN 10: 1623157064ISBN 13: 978-1623157067"I fight because it’s not over. It doesn't end her...
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Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life
Mark Ettensohn PsyDAuthor: Mark Ettensohn PsyDPublisher: Althea PressPaperback:ISBN 10: 1623156424ISBN 13: 978-1623156428Whether the narcissist in your life is a boss...
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The Dream Interpretation Handbook: A Guide and Dictionary to Unlock the Meanings of Your Dreams
Karen FrazierAuthor: Karen FrazierPublisher: Althea PressPaperback:ISBN 10: 1641522844ISBN 13: 978-1641522847Go deep into your dreams and discover their hidden ...
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz PhDAuthor: Arielle Schwartz PhDPublisher: Althea PressPaperback:ISBN 10: 1623158249ISBN 13: 978-1623158248Activating your mind and body in healing Com...
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Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder
Blythe N. GrossbergAuthor: Blythe N. GrossbergPublisher: Althea PressPaperback:ISBN 10: 9781623156190ISBN 13: 978-1623156190Equip Yourself with Practical Strategies t...
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Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD
Elaine Taylor-KlausAuthor: Elaine Taylor-KlausPublisher: Althea PressPaperback:ISBN 10: 162315782XISBN 13: 978-1623157821“An empathetic, personal and practical approa...
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BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning
Lara Honos-Webb PhDAuthor: Lara Honos-Webb PhDPublisher: Althea PressPaperback:ISBN 10: 1641521600ISBN 13: 978-1641521604Filled with actionable strategies proven to i...
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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Phil Boissiere MFTAuthor: Phil Boissiere MFTPublisher: Althea PressPaperback:ISBN 10: 1641522720ISBN 13: 978-1641522724Strengthen executive functioning skills to ove...
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Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Kelli Miller LCSWMSWAuthor: Kelli Miller LCSWMSWPublisher: Althea PressPaperback:ISBN 10: 1641520418ISBN 13: 978-1641520416A toolbox for kids to understand their ADHD ...
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The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Krystal Mazzola M.EdLMFTAuthor: Krystal Mazzola M.EdLMFTPublisher: Althea PressPaperback:ISBN 10: 1641520833ISBN 13: 978-1641520836Detach―from codependency in 5-steps.You ...
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Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
Cara Harbstreet MSRDLDAuthor: Cara Harbstreet MSRDLDPublisher: Althea PressPaperback:ISBN 10: 1641524901ISBN 13: 978-1641524902Practical strategies for healthy eating ha...
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Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
Shrein H. Bahrami MFTAuthor: Shrein H. Bahrami MFTPublisher: Althea PressPaperback:ISBN 10: 1641521007ISBN 13: 978-1641521000Break the binge eating cycle with recovery-...
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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Vincci Tsui RDAuthor: Vincci Tsui RDPublisher: Althea PressPaperback:ISBN 10: 164152314XISBN 13: 978-1641523141Establish a practice of mindful eating with action...
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The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia
Peter Forster MDAuthor: Peter Forster MDPublisher: Althea PressPaperback:ISBN 10: 1641520639ISBN 13: 978-1641520638Build real-world skills for managing the day-to-...
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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
Sarah FaderAuthor: Sarah FaderPublisher: Althea PressPaperback:ISBN 10: 1939754364ISBN 13: 978-1939754363Defeat depression in 10-steps with CBT-focused exerci...
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Behavioral Activation for PTSD: A Workbook for Men: Reduce Anxiety and Take Charge of Your Life
Lisa Campbell PhDAuthor: Lisa Campbell PhDPublisher: Althea PressPaperback:ISBN 10: 1641520752ISBN 13: 978-1641520751 Behavioral Activation for PTSD: A Workbook for...
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The Cognitive Behavioral Therapy Workbook for Panic Attacks
Elena Welsh PhDAuthor: Elena Welsh PhDPublisher: Althea PressPaperback:ISBN 10: 1641526041ISBN 13: 978-1641526043Advanced cognitive behavioral therapy―stop panic ...
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The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Taylor Newendorp MALCPCAuthor: Taylor Newendorp MALCPCPublisher: Althea PressPaperback:ISBN 10: 1641520558ISBN 13: 978-1641520553The Perfectionism Workbook offers actiona...
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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now
PhD Michael SmithAuthor: PhD Michael SmithPublisher: Althea PressPaperback:ISBN 10: 1641524847ISBN 13: 978-1641524841Ease your anxiety and calm your mind―any time o...
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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
PhD Rachel HuttAuthor: PhD Rachel HuttPublisher: Althea PressPaperback:ISBN 10: 1641523328ISBN 13: 978-1641523325Teens get help talking stress, anxiety and more i...
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Arlin Cuncic MAAuthor: Arlin Cuncic MAPublisher: Althea PressPaperback:ISBN 10: 1623159733ISBN 13: 978-1623159733Get a handle on anxiety in just seven weeks ― the...
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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
Tanya J. Peterson MSNCCAuthor: Tanya J. Peterson MSNCCPublisher: Althea PressPaperback:ISBN 10: 1641520299ISBN 13: 978-1641520294Reduce daily anxiety with a renewed appro...
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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
PhD Tabatha ChansardAuthor: PhD Tabatha ChansardPublisher: Althea PressPaperback:ISBN 10: 1641524014ISBN 13: 978-1641524018Tackle anxiety with simple, modern solutions...
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Seth J. Gillihan PhDAuthor: Seth J. Gillihan PhDPublisher: Althea PressPaperback:ISBN 10: 1623157803ISBN 13: 978-1623157807Manage anxiety and depression in less than t...
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